Wondering if you’re doing everything you should to keep your smile healthy?

What is good oral hygiene? If your gums are pink and healthy, don’t bleed when you floss and your teeth are free of plaque then congratulations; you are doing a great job keeping those teeth and gums clean. Our Chicago, IL, dentist, Dr. Allen Momongan, loves to give a clean bill of health to his patients.

Of course, you may be wondering what goes into maintaining good oral health. After all, we are all about preventive dentistry here at The Dental Practice of Lincoln Park. The care you give your smile today and every day will help ward off gum disease and cavities. Here are just some of the best oral hygiene habits you can adopt.

Brush Twice a Day

Brushing when you get up in the morning and again right before bedtime will ensure that you remove as much plaque buildup as possible. Not only should you be brushing twice a day, you should also be spending enough time cleaning all surfaces of your teeth. Set a timer for 2-3 minutes and focus on cleaning the front, back, and chewing surfaces of your teeth. And don’t forget to brush the roof of your mouth and tongue, which harbor bacteria that cause bad breath.

Flossing is Necessary

While brushing your teeth will certainly get your teeth clean, it won’t be able to get in between teeth enough to remove plaque and food. The only way to clean in between teeth is with floss, and you only need to do it once a day to reap the benefits. Flossing can prevent cavities from forming on the sides of your teeth, as well as keep gums clean and free of plaque. Prevent cavities and gum diseases with this simple habit.

Eat For Your Smile

The foods you consume not only provide your body with nourishment but also your mouth, as well. We all know that sugar can do a number on our teeth, increasing your chance for cavities. While we know that not consuming sugar every again isn’t really realistic, your Lincoln Park, Chicago general dentist will recommend consuming sugar in moderation. While a treat every once in a while won’t hurt, drinking sodas and eat cookies, candy and other sweets every day can take a serious toll on your oral health. Make sure that you are eating a varied, balanced diet with lean proteins, whole grains, fruits and veggies, and low-fat dairy.

Here at The Dental Practice of Lincoln Park in Chicago, IL, we are dedicated to giving you the best dental care you and your family could ever need to keep everyone smiling. Call us today to schedule your upcoming cleaning with us.