It's not uncommon to get headaches from time to time, with the discomfort passing after some rest or an over the counter pain reliever. But migraines take headaches to a whole new level, with often debilitating pain and disorienting effects.
Lasting anywhere from several hours to a few days, migraines can leave you unable to work, sleep or exercise as you fight through the pain. Dr. Jason Miller at Miller Chiropractic Health Center in Attleboro can help you determine if you are suffering from migraines, and how to treat them effectively.
What causes a migraine?
Migraines can be triggered by a host of things, from diet to weather. Potential causes include:
- Consumption of certain foods, particularly alcohol, chocolate, cheese, or caffeine
- Hormonal changes
- Lack of sleep
- Overexertion
- Changes in temperature
- Bright lights
- Smoke
- Stress or depression
- Dehydration
- Powerful smells
- Skipping meals
What are the symptoms of a migraine?
- Intense throbbing on one or both sides of your head
- Dull, aching pain
- Nausea or vomiting
- Blurred vision
- Dizziness
- Sweating
- Feeling chilled
- Fatigue
- Sensitivity to light, smell, or sound
- Congestion
How do I treat a migraine?
Depending on the severity and frequency of your migraines, your Attleboro provider may suggest medication, lifestyle changes, or rest. While migraines have no cure, you might find relief from one or more of the following:
- Drinking fluids
- Placing a cold compress on your forehead
- Practicing stress relief and relaxation methods
- Resting with your eyes closed in a darkened room
- Avoiding trigger foods or beverages
- Taking a pain reliever such as ibuprofen, aspirin, or naproxen
- Consuming a moderate amount of caffeine
- Massaging your temples
- Eating regularly
- Getting a full night of sleep
- Prescription medication
Migraines don't have to keep you from living your best life. With the help of Dr. Jason Miller in Attleboro, MA, you can keep pain at bay and enjoy your day. Call (508) 226-2333 today!