How To Prevent Hammertoes
posted: Apr. 21, 2014.
Do you know about hammertoes? Though their name may sound comical, the affliction is definitely not funny in any way- it can have a significant impact on the biomechanics of your feet. Hammertoes leave your second, third, or fourth toe significantly raised, and this particular deformity is widely prevalent in many Canadians. In order to stop this affliction from occurring, it’s important to take the proper preventative actions. At this time, we’re going to delve into some of the ways that you can prevent hammertoes.
How To Prevent Hammertoes
If you feel that you’re developing hammertoes, we recommend that you book an appointment with a reputable podiatrist, such as Sheldon H. Nadal, as soon as possible. It’s important to get the proper treatment for your hammertoes at an early stage.
We have compiled a list of ways that you can adequately prevent yourself from developing hammertoes:
· Make sure that you’re consistently wearing the correct size of shoes for your feet. If you’re wearing foot wear that’s too small for your feet, it can cramp up your toes. As time passes by, the tightness of your shoes can eventually afflict you with hammertoes or other foot-related deformities. The right shoe size for your feet should have a half-inch of space from your longest toe to the end of your shoe.
· We recommend that you don’t wear heels that are higher than 5 cm. Doing this can add undue stress to your feet.
· Some people can be more prone to hammertoes if it’s inherited genetically. Consult your podiatrist for ways that you can effectively prevent this affliction from occurring.
If you're seeking a location in the Toronto area that can offer you the proper foot care that you need, check out the office of Sheldon H. Nadal D.P.M. With his proven expertise, he can provide you with the individualized care you truly deserve.It's easy to see why this Toronto-based podiatry office is so highly regarded by its patients! Get the proper foot care that you need- you can learn more about his foot clinic by visiting footcare.net.