Managing Foot and Ankle Arthritis Pain

If you’re suffering from foot and ankle arthritis symptoms that are interfering with your life, the team at Foot & Ankle Clinic of Eau Claire, Chippewa Falls, Rice Lake, Menomonie, Stanley, Shell Lake, and Cumberland, WI, are here to help you achieve relief. 

Managing Foot and Ankle Arthritis Symptoms 

 You rely on your feet and ankles to get you through your day. When arthritis plays a role, your joints become inflamed, which can make all of your actions painful, to say the least. Below, the team at Foot & Ankle Clinic of Eau Claire, Chippewa Falls, Rice Lake, Menomonie, Stanley, Shell Lake, and Cumberland, WI, share a few tips for managing foot and ankle arthritis pain. 

Stay Active 

 Exercising and being active can be the last thing you want to do in the middle of pain, but movement is important. It helps get the blood flowing, loosens up the joints, and keeps them flexible. If your joints are stiff and difficult to move, consider soaking them in warm water before trying to exercise.

Modify Your Activities

 If you already lead an active lifestyle that is putting too much pressure and strain on your feet and ankles, try lower-impact activities, instead. These can include gentle exercises like swimming and walking.

Change Your Footwear 

 Everyone needs proper support for their feet, but that support can become even more important with a condition like arthritis. Talk to your podiatrist about the best shoes for your needs and ask if custom orthotics can help. 

Lose Weight 

 Being overweight or obese puts undue stress and strain on your entire body, but the feet and ankles often suffer the most, as they support all of your weight. Reduce this stress by shedding some extra pounds. 

Stretch and Massage 

 When your joints become stiff, inflamed, and painful, take a few moments to gently stretch and massage the area. This can increase blood flow, reduce inflammation, and make movement uncomfortable. A warm washcloth or heating pad can also help. 

Visit Your Podiatrist 

 If the tips above aren’t providing you with the relief you desire, your podiatrist can help you find the best treatment methods. This can include various techniques, ranging from physical therapy to surgery, when necessary. 

Let the team at Foot & Ankle Clinic of Eau Claire, Chippewa Falls, Rice Lake, Menomonie, Stanley, Shell Lake, and Cumberland, WI, help you find personalized relief from foot and ankle arthritis pain. Call (715) 235-4274.