Bunions are bony bumps that form on the side of the foot at the base of the big toe. They can cause significant discomfort and pain, making everyday activities challenging. While surgery is an option for severe cases, many people manage their symptoms through non-surgical means. Dr. Peter Moyer, Dr. Jennifer Purvis, and Dr. Scott Martin at Purvis-Moyer Foot & Ankle Center in Rocky Mount, NC, can explain how to manage bunions and any pain that may be associated with them.

Understanding How To Manage Bunion Pain

There are several steps that you can take to help manage any symptoms that may be associated with your bunions. It’s important to talk to your podiatrist in Rocky Mount, NC, to understand your bunions and what symptoms may be affecting you. From there, you can make several lifestyle changes to help manage irritation caused by your bunions.

Wearing the right shoes is crucial in managing bunion pain. Make sure to choose shoes with ample space in the toes, low heels, and ample support. You can also add pads and cushions to your shoes. Orthotic inserts can help redistribute pressure away from the bunion and provide additional support. Custom-made orthotics, prescribed by a podiatrist, can be particularly beneficial in providing tailored support and relief.

Regular foot exercises can strengthen the muscles around the bunion, improve flexibility, and alleviate pain. Stretch your toes to maintain joint flexibility. Pull your big toe back gently and hold for a few seconds.

Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help manage bunion pain and inflammation. Always follow the recommended dosage and consult with your podiatrist if you have any concerns.

Contact Our Podiatrist Today

Make sure you understand how to live with bunions. Contact Dr. Peter Moyer, Dr. Jennifer Purvis, and Dr. Scott Martin at Purvis-Moyer Foot & Ankle Center in Rocky Mount, NC, to learn more about managing your bunions. Call for more information and to schedule an appointment today at (252) 443-7114.