Your podiatrists in Philadelphia, PA can ease your heel pain.
Heel pain can keep you from getting up and moving around. Sometimes even just standing and putting weight on your feet can be excruciating. Thankfully, your podiatrist can ease your heel pain.
The doctors at The Foot & Ankle Group in Philadelphia, PA offer several effective ways to help you get relief from heel pain. In addition to their office in Philadelphia, PA they also have offices in Mount Laurel, Bordentown, and Columbus, New Jersey to help you and your feet feel better.
If you suffer from heel pain, your podiatrist will first determine the cause of your heel pain, and then suggest an effective treatment. Common causes of heel pain include:
- Heel bruises, caused by stepping on sharp objects which deeply bruise your heel
- Heel spurs, caused by excess calcium deposits on your heel
- Plantar fasciitis, caused by inflammation of the plantar fascia, which is the thick band of tissue on your heel
If you suffer from plantar fasciitis, you may feel pain more acutely when you first wake up and try to stand. Plantar fasciitis affects runners, but it is also common for people who stand or walk on hard surfaces for long periods of time. If you overpronate or roll your feet when you walk, you can also develop plantar fasciitis.
You can try a few simple home remedies which may give you relief from heel pain. Consider:
- Taking over-the-counter pain and anti-inflammatory medication
- Doing arch stretches several times each day
- Wearing inserts or cushions in your shoes
- Switching to shoes with increased support
If you have stubborn, severe heel pain that doesn’t go away, you need to seek out your podiatrist. At The Foot & Ankle Group, they offer several effective treatments for heel pain, including:
- Custom-fit orthotics, footwear, or supports
- Prescription-strength anti-inflammatory medication
- Physical therapy and stretching exercises
- Extracorporeal Shock Wave Treatment
Don’t get stuck on the couch with heel pain! To get relief, call the podiatrists of The Foot & Ankle Group in Philadelphia, Pennsylvania at (215) 332-5300. For the Mount Laurel, PA, location, phone (856) 234-0195. In Bordentown, NJ, call (609) 291-0960, and for our Columbus, NJ, office, reach us at (609) 298-7000.
