You may have heard of the myth of Achilles’ and his heel, but it’s not completely a myth. The Achilles tendon can easily be overworked and cause pain, which leads to Achilles tendinitis. This occurs around the heel and can be extremely difficult to deal with when it isn’t properly treated or taken care of. Dr. Cosimo Ricciardi and Dr. Neil Patel at Emerald Coast Podiatry in Fort Walton Beach and Crestview, FL, can explain some of the common causes of Achilles tendinitis and how it can be prevented.
Common Causes of Achilles Tendinitis
One of the most common causes of Achilles tendinitis is overuse. If you’re spending a lot of time on your feet, especially running, it can be damaging and can cause heel pain to occur. This often happens when someone makes a drastic change in their normal workouts without slowly preparing or working up to it. Usually, this could be when a runner drastically changes the intensity of a run or runs drastically farther during their workout.
Often, Achilles tendinitis can also occur in older adults who have started playing sports like basketball or tennis on the weekends. Your body may not be used to the activity and can react in a way that causes pain and tension. You might start noticing severe pain while climbing stairs or running.
Preventing Achilles Tendinitis
When you’re making changes in your workout, it’s important to consult your podiatrist in Fort Walton Beach and Crestview, FL, so that you can get advice on how to prevent Achilles tendinitis from occurring. They may suggest a different pair of shoes that fit a little better or can recommend stretches that will help build up your strength and properly relieve your muscles after a workout.
Contact Your Podiatrist Today
Don’t let Achilles tendinitis stop you from enjoying your daily life. Contact Dr. Cosimo Ricciardi and Dr. Neil Patel at Emerald Coast Podiatry in Fort Walton Beach and Crestview, FL, to learn more about what causes Achilles tendinitis. Call Emerald Coast Podiatry at the Fort Walton office at (850) 862-4119 or the Crestview office at (850) 682-6522.