Dr. Gary Bloomfield is a dental professional who can perform many different care options. For example, he is capable of performing teeth whitening in Ann Arbor, MI, for a variety of other people. But after you whiten your teeth, how can you make sure that they stay that way? It is essential to follow a few simple steps to keep your teeth white and healthy for years to come.
Change Your Diet
Poor dietary choices often cause yellowing teeth in the first place. By avoiding certain types of foods and behaviors, you can keep your teeth stronger and whiter for longer. Just a few steps that you can take after getting teeth whitening in Ann Arbor, MI, include:
- Cut back on coffee, tea, soda, and other foods
- Minimize unnecessary and unhealthy extra sugar
- Balance your diet with healthy vegetables and fruits
Avoid Unhealthy Behaviors
Beyond your diet, specific actions may cause serious staining problems. Bruxism (teeth grinding) weakens your teeth and can even yellow them. Other types of unhealthy behaviors may further stain your teeth. Thankfully, you can avoid this problem if you:
- Wear a mouthguard if you grind your teeth at night
- Sleep properly to minimize your production of staining elements
- Cut back on alcohol and tobacco consumption at all times
Maintain Your Teeth
Lastly, it is important to perform various maintenance steps to keep your teeth strong. These behaviors include the standard day-to-day care that you should already be doing. However, you should make sure that you perform them more consistently after whitening to avoid potential stains. You must:
- Brush your teeth every day to break up stains
- Use at-home whitening kits, as requested by your dentist
- Use mouthwash and floss to avoid other issues
Help is Available
Do you want to improve your oral health and keep your teeth white? Dr. Bloomfield can help. This professional will provide teeth whitening in Ann Arbor, MI, that meets the needs of a broad range of people. He can also provide insights into how to care for your teeth that will keep them healthier. Please call us at (734) 971-2310 to learn more and keep your teeth strong and secure.