Nothing is more welcoming than a great smile, and your best grin requires good oral hygiene. Healthy, clean teeth require a combination of at-home care, and the help of your dentists of Teague Dentistry in Asheville, NC, who can set you up for your brightest smile.
Here are the key steps for a clean and healthy smile:
Brushing and flossing
Twice a day and after meals, use a soft-bristled brush and toothpaste with fluoride to brush the surface of every tooth, making sure to reach the teeth in the back. Floss with a gentle up and down motion between each tooth to loosen particles that could otherwise develop into plaque, and rinse your mouth thoroughly to wash away debris.
Nutritious eating
A balanced diet is important for your oral health. Make sure to include nutrient-rich foods, including fruits, vegetables, protein, and whole grains, and limit sugary foods. Avoid drinking soda or fruit juice, which are high in sugar and can cause cavities. Carbonated beverages should be kept to a minimum, as they can wear down the enamel of your teeth.
Professional cleanings and exams
Make an appointment at the Asheville, NC, office twice a year for an exam and deep cleaning. A dental exam is important for identifying any dental damage, decay, or cavities before they cause further problems. Your dentist can provide any necessary fillings, crowns, or other dental repairs.
Professional cleaning is important for removing stubborn tartar, tough plaque along the gum line, and polishing away stains. The high-tech tools at our office help reveal your whitest, shiniest teeth. Your dentist also takes this opportunity to screen for oral cancer by looking for any lesions or changes in your gums and soft tissue.
Make proper oral hygiene an everyday priority. Book an appointment with your dentists of Teague Dentistry in Asheville, NC, today at (828) 277-3474.