How your foot and ankle doctors in Houston, TX, can help you take care of your feet
Foot pain is a common complaint, and it can cause you to sit on the sidelines of your life. Fortunately, you can do a lot to help prevent foot pain, and your foot and ankle doctor can help.
Dr. Asia Lo and Dr. Jahnavi Devireddy at Foot & Ankle Institute in Houston, TX, offer a full range of foot and ankle services, including foot examinations and treatments to help prevent foot pain.
There are some excellent tips to keep in mind to help prevent foot pain. Remember to:
- Carefully examine your feet and ankles every day. You can use a hand mirror to check the soles of your feet. Look for any skin changes including:
- Thickened or discolored nails, which could be a sign of nail fungus
- Cuts or cracks that don’t heal, which could be a sign of diabetes
- Peeling or scaling, which could be a sign of Athlete’s Foot
- Wash and dry your feet daily
- Apply lotion to your feet and ankles to keep your skin from drying and cracking
- Trim your toenails straight across to prevent ingrown toenails
- Wear supportive, properly fitting shoes, with plenty of toe room to prevent hammertoe, bunions, corns, and calluses
- Wear the proper athletic footwear for the sport or activity you are doing to prevent foot and ankle injuries
- Avoid going barefoot, to prevent injuries to your feet and ankles
- Visit your foot and ankle doctor at least once each year for a foot and ankle examination. Your foot and ankle doctor can identify minor foot and ankle issues before they can become major foot and ankle problems.
To learn more tips on how to prevent foot pain, talk with the experts. Call Dr. Asia Lo and Dr. Jahnavi Devireddy at Foot & Ankle Institute in Houston, TX. You can reach them in the office by calling (281) 531-4100, so call today.