At Family Foot and Ankle Associates of Maryland, heel pain is one of the most common issues they treat. With offices in Silver Spring, Kensington, Olney, Camp Springs/Clinton, Laurel, and Maple Lawn, their team provides personalized care to help patients walk comfortably again. Whether the pain comes on suddenly or has been building over time, this practice works to find the root cause and create a plan that fits your needs.

Plantar Fasciitis: The Most Common Culprit

Plantar fasciitis happens when the thick band of tissue along the bottom of your foot becomes irritated. It’s often felt as sharp pain when taking your first steps in the morning or after sitting for a while. This condition is especially common in people who spend long hours on their feet or wear unsupportive shoes. Treatment may include stretches, custom orthotics, or temporary rest from certain activities.

Achilles Tendinitis

The Achilles tendon connects your calf muscles to your heel bone. When it becomes inflamed, it can cause pain just above the heel. This is often due to overuse, such as from running or wearing improper footwear. Your podiatrist may recommend gentle exercises, ice therapy, or special inserts to reduce stress on the tendon while it heals.

Heel Spurs

A heel spur is a bony growth that forms where the plantar fascia pulls on the heel bone. These don’t always cause pain, but when they do, it often feels like a sharp stab with each step. Heel spurs are usually treated with rest, stretching, shoe inserts, or in rare cases, a minor procedure to remove the spur.

Stress Fractures

Tiny cracks in the heel bone can develop from repetitive stress, especially in athletes or individuals with weak bones. Stress fractures may feel like a dull ache that worsens with activity. Your podiatrist may suggest imaging tests and rest to allow proper healing, along with adjustments to footwear or activity levels.

Tailored Treatment for Long-Term Relief

Heel pain is not one-size-fits-all, and neither is the treatment. The team at Family Foot and Ankle Associates of Maryland takes time to understand your symptoms, lifestyle, and goals before recommending care. Their focus is on lasting relief and preventing future problems. Family Foot and Ankle Associates of Maryland has offices in Silver Spring, MD, at (301) 439-0300, Kensington, MD, at (301) 942-8110, Camp Springs/Clinton, MD, at (301) 868-7670, Olney, MD, at (301) 924-5044, and Laurel or Maple Lawn, MD, at (301) 317-6800.