Be able to spot the telltale signs of plantar fasciitis.

If you are a dedicated runner, or if you simply spend most of the day on your feet, then you may find yourself dealing with achy, sore feet. Of course, heel pain is a frequent complaint. While there are many things that could be to blame for heel pain, one of the most common causes our Stamford, CT, podiatrist Dr. Peter Siroka sees is an inflammatory condition known as plantar fasciitis.

If you’re dealing with heel pain here in Stamford, CT, you may wish to read on to find out more about the signs and symptoms of plantar fasciitis.

You have flat feet or high arches

People with flat feet or incredibly high arches are more at risk for dealing with plantar fasciitis related heel pain. Imbalances or structural abnormalities in the foot can put more stress on the plantar fascia, leaving you prone to developing plantar fasciitis at some point during your lifetime.

Those with flat feet or high arches should talk with their podiatrists about types of footwear that can support both the heel and arches of the foot properly to prevent heel pain.

Your feet pain is worse in the morning

If you have plantar fasciitis, then you’ll most certainly be reminded of it in the morning. The first few steps once getting out of bed can cause a sharp, stabbing pain. That’s because the inflamed tissue stiffens while you are sleeping and walking around stretches them out. You will notice the pain subsiding as you continue to move around throughout the day.

Your pain eases with activity

Once the plantar fascia is stretched out you may notice heel pain improving; however, this is not a sign that you should get back to your daily workout. While you may find that the heel pain doesn’t bother your physical activities (for the most part), you will notice pain coming back with a vengeance as soon as you stop. If you have heel pain the best thing you can do is rest and avoid physical activity until the plantar fascia has fully healed.

Your pain radiates to the arches of your feet

The plantar fascia run the length of the feet from the heel bone to the toes and it also provides the arches of the feet with support, so it shouldn’t come as much of a surprise that the pain you feel at the bottom of the heel may also radiate to the arches of the feet. It’s particularly important that you wear supportive shoes (even around the house) to provide additional cushioning and support for your feet at this time.

Dealing with heel pain for the first time? Not sure if you are dealing with plantar fasciitis? Don’t worry; our Stamford, CT, podiatry team can give you the answers and care you’re looking for. Simply call us at (203) 614-8185 to schedule an evaluation.