Have you been suffering from heel pain and you are not sure why? Alexandria Family Podiatry in Sterling, and Alexandira, VA led by Dr. Richard Lee and Dr. Steven Lin is here to provide some information pertaining to your most frequently asked questions when it comes to heel pain. We recommend that you seek professional care at our practice if you are suffering from long-term heel pain and need immediate relief.

Why is The Most Common Cause of Heel Pain?

The most documented case of heel pain is plantar fasciitis. This is a case of inflammation that runs from the bottom of your heel all the way to the bones in your toes. This condition affects around 10% of the entire population and is considered to be fairly uncommon. However, there are more cases popping up in recent years than before due to external factors such as standing for too long, arthritis, and more.

Why Does My Heel Hurt First Thing in The Morning?

One of the most common complaints that people talk about is the pain associated with their heels first thing in the morning. This is due to the fact that the fascia ligament that is attached to the bottom of your foot ends up contracting while you sleep. Standing while getting out of bed can cause pain for some people as the ligament ends up getting pulled and creates discomfort.

How Can I Prevent Heel Pain?

If you are suffering from heel pain, here are some of the most common ways to improve your condition:

• Focus on losing weight, as more weight can put pressure on your heels and create chronic discomfort.
• Choose shoes that have a sturdy support that can provide you with comfort throughout your day.
• Don't focus on high impact exercises that can hurt your heels. Instead, focus on low-intensity workouts if your heels have been producing pain.
• Stretch your calves and feet consistently! This will help you alleviate some of the pain you feel from these muscles becoming tense.

If these suggestions do not provide relief, then we recommend you speak with a professional podiatrist here in Sterling, VA. Not everyone can manage their heel pain on their own and they will need professional help in order to achieve their goals.

Alexandria Family Podiatry in Sterling, and Alexandria, VA led by Dr. Lee and Dr. Lin is here to help you. If you have been suffering from heel pain and it will not go away, we recommend you call us at your earliest convenience to schedule an appointment at our practice. We can be reached at (703) 823-2357 for both practices. We're ready to walk with you on your journey to reduce your pain and get back on your feet in your own time.