Do Sports Drinks Fuel Tooth Decay?

For kids and adults alike, there is no denying the appeal of a sports drink during play or exercise to help replenish electrolytes and hydrate our bodies. However, there are some dangers in regularly consuming sports drinks, especially for your oral health. In addition to limiting the consumption of these sugary drinks, it is also important to maintain regular visits to the dentist to avoid dental decay and gum disease that can be caused by sports drinks and other lifestyle choices. Dr. Yati Yadav of Your Family Dentist provides general dentistry in Peoria, also serving Phoenix and Glendale, AZ, to meet your family's dental needs.

The Dangers Of Sports Drinks

While there is often much discussion regarding the negative effects soft drinks can have on our oral health, sports drinks are often left out of this discussion. Both sports drinks and soft drinks contain sugars and acidic juices that can coat the surface of your teeth and gums. With frequent exposure to these drinks and without immediate brushing following consumption of these beverages, the rate of tooth decay can increase, as well as erosion of the tooth enamel.

Solutions For Better Oral Health

Despite the appealing ad campaigns of sports drinks for athletes, drinking water is still the best way to hydrate our bodies without damaging our teeth. Water also helps to rinse our mouths to avoid bacteria accumulating on the surface of our gums and teeth. While brushing your teeth and rinsing with water is no substitute for a visit to your general dentist in Peoria, serving Phoenix and Glendale, AZ, it can still help maintain your oral health between visits.

If you find yourself in need of a sports drink, avoid drinking it over a long period of time. This includes avoiding sipping throughout the day, as this can prolong your exposure to the sugars and acids that can damage teeth.

Your Family Dentist

For improved oral health, it is essential to visit a dentist regularly. If you are looking for a general dentist in Peoria, who also serves Phoenix and Glendale, AZ, visit Dr. Yadav of Your Family Dentist. Give us a call today at (623) 878-3300.