Spending time outside is generally good for kids. However, it's important to respect the seasons and weather. During the warmer months, dehydration can be a serious risk, especially in areas with a warmer climate, like Arizona. Families in Anthem, AZ, need to take dehydration seriously and prepare. If your kids are spending a lot of time outside, make sure they have plenty of access to water, electrolytes, shade, and sunscreen. Should you have any specific questions or concerns, contact Angel Pediatrics. Dr. David Yip and the rest of the team are always glad to help.

Understanding Dehydration

Many people are surprised at how quickly someone can become dehydrated. A healthy person who isn't sweating a lot can often go for about 24 hours before suffering dehydration. However, if you're outdoors and sweating a lot under the hot Arizona sun, dehydration can set in much more quickly. It's possible to become dehydrated in under an hour if you're moving around and are outside in a hot climate.

The key takeaway is pretty simple: everyone needs to be careful when it comes to dehydration. It's especially important for parents to keep an eye on their children and to ensure that they have plenty of access to water and drinks with electrolytes (like Gatorade).

While it's usually a good idea to encourage your kids to play outside, parents must be mindful. This is especially true when the weather is warm and the sun is beating down. That said, dehydration can occur at any temperature. If you're worried about your children and dehydration and live in Anthem, AZ, or nearby, come see Dr. Yip at Angel Pediatrics.

Signs of Dehydration

Thirst is the most obvious sign that your child could be becoming dehydrated. However, it's far from the only sign. Your child may also seem lethargic or tired. Crankiness is another common symptom. Your child may also report being dizzy or could be suffering from lower overall coordination.

With toddlers and babies, if they are suddenly not making as many wet diapers as usual, it could be due to dehydration. For babies, you may also notice that the fontanelle soft spot is sinking in. For children of any age, sunken eyes could be a sign as well.

By ensuring that your kids have plenty of access to drinks, you can prevent dehydration. Of course, your child might still suffer sunburns and other summer issues, even if they are well hydrated. If you live in or near Anthem, AZ, and have questions about dehydration or other summertime risks, contact Dr. Yip at Angel Pediatrics. You can reach him at (623) 551-0442.

If you're worried that you or your child are suffering heat stroke or severe dehydration, however, contact emerging services right away.