R.I.C.E Protocol
Rest: Stay off the injured (foot/ankle). Walking may cause further injury.
Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.
Compression: An elastic wrap should be used to control swelling.
Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.
Kansas City – North
9501 North Oak Trafficway Bldg. 4 Suite 200,
Kansas City, MO 64155
Kansas City – South
1010 Carondelet Dr Suite 301,
Kansas City, MO 64114
Hours of Operation
Monday
8:00 am - 5:00 pm
Tuesday
8:00 am - 5:00 pm
Wednesday
8:00 am - 5:00 pm
Thursday
8:00 am - 5:00 pm
Friday
8:00 am - 4:00 pm
Saturday
Closed
Sunday
Closed
