What Causes Plantar Fasciitis and How to Prevent It

Plantar fasciitis is a leading cause of heel pain and can be particularly troublesome for individuals with active lifestyles or those who work in jobs that require prolonged standing. At Kansas City Foot & Ankle and the Heel Pain Center of Kansas City, we are committed to helping you understand both the causes of plantar fasciitis and effective prevention strategies. With locations in South Kansas City, Downtown Kansas City, North Kansas City, and Lee’s Summit, MO, we offer comprehensive care tailored to your needs.

What Causes Plantar Fasciitis?

Plantar fasciitis is caused by inflammation of the plantar fascia, the ligament that runs under the foot and supports the arch. Plantar fasciitis typically develops due to repeated stress from high-impact activities, such as running, or prolonged periods of standing. Foot structure may also be a factor; people with flat feet or high arches are likely to overload the fascia. Wearing shoes that lack support, especially those without arch support or cushioning, exacerbates the issue. Reduced flexibility because of tight calf muscles or Achilles tendons can also be a factor, as can weight gain, which puts additional stress on the feet, and improper foot mechanics.

Signs and Symptoms to Watch For

Plantar fasciitis commonly causes a sharp pain in the heel, which is typically noticed, particularly with the initial steps of the day or after a prolonged period of sitting. For many people, pain arises after prolonged standing or strenuous activity, improving to some degree with movement but worsening once the activity is stopped.

How to Prevent Plantar Fasciitis

Preventing plantar fasciitis is a matter of making conscious lifestyle choices. Wear shoes with proper cushioning and support to minimize stress on your feet. Adding daily stretching routines can increase flexibility, especially in the calf and arches, which decreases tension on the plantar fascia. It's recommended to limit high-impact exercise on hard surfaces whenever possible. Keeping a healthy weight also goes a long way in decreasing pressure on your feet. Custom orthotics prescribed by a podiatrist can provide targeted support for individuals who require it, promoting improved foot mechanics and alignment.

If you're noticing heel pain or are keen on preventing plantar fasciitis, reach out for an evaluation at Kansas City Foot & Ankle and the Heel Pain Center of Kansas City, conveniently located in South Kansas City, Downtown Kansas City, North Kansas City, and Lee’s Summit. Call (816) 943-1111 to schedule your appointment and begin your journey toward long-term foot health.