Staying Hydrated: The Key To Healthy Summer Days for Kids

Summer is a season filled with outdoor fun, but it's also a time when children are at a higher risk of dehydration. Ensuring that kids stay properly hydrated is essential for their health and well-being. When your child is properly hydrated, they can also have more fun and enjoy their favorite activities without worrying about the risk of dehydration. Dr. Mary Strength at Pediatric Health Care Associates in Waxahachie, TX, can explain how to prevent dehydration and keep your child happy and having fun. 

Keeping Your Child Hydrated 

As summer approaches, you want to make sure that your child is spending time outside, but dehydration is also a concern. As the sun beats down, it can make hydration an important element that you don’t want your child to forget about. You can discuss how to prevent dehydration with your pediatrician in Waxahachie, TX, and find out how to encourage your child to regularly hydrate.  

Water is the best way to keep kids hydrated. Encourage your child to drink water throughout the day and not just when they’re thirsty. Make water readily available by keeping a water bottle within their reach at all times. For younger children, establishing a routine can be helpful. Create a hydration schedule where they drink a glass of water at specific times, such as after waking up, mid-morning, with meals, and after playtime. 

Make drinking water more appealing by adding a splash of flavor. Infuse water with slices of fruits like lemon, lime, or berries to make it more enjoyable. Fun, colorful water bottles or cups can also encourage kids to drink more. 

Incorporate hydrating foods into their diet. Fruits and vegetables with high water content, such as watermelon, cucumbers, oranges, and strawberries, are excellent choices. These not only hydrate but also provide essential vitamins and minerals. 

Children often mimic the behavior of adults. Make sure you’re drinking enough water yourself, and they’ll likely follow suit. Talk about the importance of hydration and show them how you make it a priority. 

Contact Our Pediatrician Today 

Make sure you’re helping your child stay hydrated. Contact Dr. Mary Strength at Pediatric Health Care Associates in Waxahachie, TX, to learn more about preventing dehydration. Call for more information and to schedule your appointment today at (972) 937-1221.