Self-care takes on new meaning after a diabetes diagnosis. The better you care for your body, the better you feel, and the less likely you are to suffer complications. With just a few lifestyle changes, you can slow or even stop the progression of the disease. The first step is to visit Dr. Juan Carlos Zubieta at the North Houston Diabetes Institute for a complete assessment in Humble, TX. Diabetes management is more effective when you have a clear starting point.
That starting point represents how far your diabetes has progressed. How is the disease impacting all areas of your health and wellness? Once you know that, you can take strategic action to improve your health.
Diabetes Management in Daily Life
Diabetes management for Humble patients often comes down to healthier choices on a routine basis. You need an honest commitment to treating your body better. When that commitment is honored consistently, it leads to a new lifestyle and better health overall.
Some of the changes that you can make to alter your lifestyle to manage diabetes better include the following:
- Dietary Choices – Choose nutrient-dense foods that nourish and support your body while promoting weight management. Dr. Zubieta will help you create a personalized plan that meets your unique nutritional needs.
- Active Lifestyle – Managing your diabetes often comes down to an active lifestyle with healthy, functional movement performed consistently. Try setting a timer and getting up to move around for 10 minutes every hour or taking a walk around the block after dinner every night.
- Medication – You will have prescription medication to take daily, even when you feel great. Follow-up appointments with your doctor are important to ensure your medication is adjusted as needed to maintain consistent results.
- Body Care – Check your feet for sores or cuts, brush and floss your teeth, and care for your skin. Little things go a long way to protecting your body from potential diabetes complications.
For many people, making healthier food choices and moving more throughout the day are big changes. It’s better to start with small steps that you can commit to fully than to make dramatic changes that you only stick with for a short period. The goal is to change your lifestyle one small step at a time.
Get Help with Diabetes Management in Humble, TX
If you’ve been diagnosed with diabetes or suspect you have it, now is the time to schedule an appointment with Dr. Zubieta at the North Houston Diabetes Institute in Humble, TX. Diabetes management is a personal journey that starts with a complete assessment of where your health stands right now. Call (832) 644-9595 to schedule your first consultation.