Are you looking for simple solutions for tackling your bunion symptoms?
Living with bunion pain? If so, our Fort Worth, TX, podiatrists Dr. Leslie Rousseau and Dr. Steven Lund can help you get your bunions under control. It’s important that you maintain good foot hygiene to prevent your bunion from getting worse. The good news is that most people can manage their bunion symptoms with simple at-home care including,
Choose Wide Shoes
Narrow shoes are going to put a lot of pressure on that misaligned joint, which can cause pain and also make your bunion worse over time. Instead, you should look for shoes that have a wide enough toe box that they won’t cause friction or irritation to the bunion.
Nix High Heels
We know that high heels may look cool, but they aren’t going to be cool for your bunions. In fact, high heels are only going to put the toes further into the front of the shoe, which can put more pressure on the bunion. Instead, opt for shoes with a heel at or below two inches tall. Along with high heels, you should also avoid shoes with a pointed toe.
Get Custom Orthotics
One of the best ways to ease your bunion and to provide additional support to your feet is by getting custom or prescription orthotics (aka: shoe inserts) from your foot doctor. Remember that over-the-counter orthotics aren’t tailored to your foot and its specific needs, but our podiatry team can create custom-fitted shoe inserts made just for you.
Try a Bunion Splint
While a bunion splint will not correct a misaligned toe joint it can hold the joint in the proper alignment to reduce pain, stiffness and inflammation, especially first thing in the morning. Many people have found bunion splints to provide relief for their bunion symptoms, and they can easily be purchased online or at your local drugstore.
When to See a Podiatrist
It may be time to consult a qualified foot care specialist if,
- Your symptoms aren’t improving with at-home care
- Your symptoms are severe or are getting worse
- You notice numbness, tingling or weakness in your feet
- You aren’t sure whether you have a bunion or not
- You are experiencing persistent pain or swelling
Metroplex Foot and Ankle Center provides bunion treatment and other foot and ankle services to the Fort Worth, North Hills, Alliance and Denton, TX, areas. If you are looking for a podiatrist to care for your bunions, then call us today in Richland Hills and Forth Worth by calling (817) 595-1310 or Denton at (940) 323-2225.