Are You Keeping Good Oral Hygiene Habits?

Having poor oral care habits could make it embarrassing and difficult for someone to smile or say “cheese” in photographs. Besides routine visits to your family dentistry specialist in Main Square Dental, Dr. Martha Muldowney, in Roscoe, IL, here are easy oral hygiene practices to help you maintain strong and healthy teeth.

Clean Your Teeth and Mouth Thoroughly

Aside from your teeth, your mouth also includes your tongue and gums, and these require cleaning twice daily as well. Brush at an angle of 45 degrees close to the gums and teeth using an up and down and back and forth motion. Do the same for all the surfaces of your mouth.

Floss on A Regular Basis

Although brushing your teeth is the best way to clean your pearly whites, it’s simply not as effective for the spaces between teeth. For these, you need to floss to eliminate food residue and plaque that may be stuck between your teeth.

Adopt a Teeth-Friendly Diet

Foods like crunchy fruits and veggies, nuts, chicken, and cheese are your teeth’s friends, considering that you’ve got a good oral care routine going. In addition, cheese makes the salivary gland produce more saliva that helps in neutralizing harmful acids.

Limit Your Alcohol and Soda Intake and Stop Smoking

Avoiding tobacco will help reduce your risk of developing all kinds of health problems, including gum disease and oral cancers. You should likewise limit your alcohol and soda consumption. As they can produce harmful acids that can result in tooth decay.

See Your Dentist Regularly

Applying the tips above does not excuse you from not going to your family dentistry specialist in Roscoe, IL, for professional cleanings and exams. Ideally, you should go to your dentist at least every six months or quarterly depending on your oral health and risk factors.

For Oral Health Advice, Concerns, and Family Dentistry Needs, Call Us

Dial (815) 623-9292 to reach Main Square Dental in Roscoe, IL, and schedule a consultation with our dentist, Dr. Martha Muldowney.