Your heel is so sore in the morning. It hurts after working out, too. What's the reason for this pain? Your podiatrist, Dr. James Longton at Arizona Foot and Wound Specialists in Phoenix, AZ, can uncover the source of your discomfort and treat it so you stay active and pain-free.
The most common cause of heel pain
The American College of Foot and Ankle Surgeons says its plantar fasciitis, an inflammation of the broadband of connective tissue which runs from heel bone to the base of the toes. Plantar fasciitis finds its source in:
- Overuse through repetitive motion (running, jumping, dancing)
- Bone spurs on the heel
- Incorrect gait (notably overpronation, or the twisting of the foot toward the midline when walking)
- Obesity
- Poorly fitting and supportive footwear (high heels and poor arch support as with flip-flops)
Additionally, some people develop heel pain from cysts, arthritis, bursitis, and stress fracture, another common athletic injury.
Diagnosing and treating heel pain
In his Phoenix office, Dr. Longton will examine your foot, take X-rays/MRI screenings as needed, and watch how you place your feet on the floor when you walk (this is called gait analysis). From there, he can suggest ways to reduce your pain and increase your foot function and mobility. Usually, these interventions are simple and do not include surgery.
Your treatment plan for plantar fasciitis may include:
- Stretching exercises (particularly in the morning upon rising)
- Physical therapy
- Night splints (very useful for young patients)
- Cortisone injections to relieve inflammation
- Over-the-counter analgesics, such as ibuprofen
- Wearing well-supportive and protective shoes (avoid going barefoot)
- Maintaining a healthy weight
- Wearing customized orthotics (shoe inserts that correct gait issues and provide proper support for arches)
- Resting, icing the arch and heel to reduce swelling, and elevating the foot above the level of the heart
Get some relief
Heel pain typically does not resolve by itself. In fact, most patients find that it increases over time. So, if your heel hurts, call Dr. James Longton at Arizona Foot and Wound Specialists in Phoenix, AZ. Dial (602) 445-6363 today for an appointment—we are open Monday through Friday at 8:30 am.