Preventive oral care can be done in different ways. Maintaining oral health, however, means more than just brushing three times a day. According to the American Dental Association, regular visits to one of our dentists, Dr. Steven Ash or Dr. Brian Roberts, here at Ash & Roberts, DDS, in Centralia, WA, is the optimum way to maintain oral hygiene and prevent dental problems. Besides this, however, what else can you do to prevent oral health problems?
Brushing
When done properly it can remove plaque from the surface of your teeth. Done twice a day using a soft-bristled brush and you minimize the risk of having tooth decay early on. It is important to note that it is not only the strokes that matter but also the shape and size of the toothbrush. It should comfortably fit in your mouth so you can easily reach all areas.
Flossing
If you brush your teeth regularly, you certainly must floss regularly as well. Why? Plaque invades your mouth quickly and if allowed to stay there, you give time for the bacteria to solidify. Once hardened, plaque can start producing substances that cause cavity within 48 hours. Only professional cleaning can remove it by then. It may sound weird, but flossing likewise stops your gums from bleeding. When there are no bacteria in your gum line, the body no longer has to send blood cells there to ward off the infection.
Likewise, as your teeth and gums become healthier, your overall health improves as well by reducing your risk of diabetes, stroke, heart disease, and some respiratory diseases. Flossing also effectively removes dirt and bacteria stuck between your teeth. Removing this buildup reduces the possibility of getting a cavity. In addition, for pregnant women, preventing gum disease by flossing limits the possibility of low-weight and premature birth.
Dentist Visits
Regular and timely visits to your dentist in Centralia, WA, are also vital. This gives you the chance to get professional cleanings and checkups at the same time. There is nothing better than catching oral problems early on and it is only possible if you visit your dentist. How many dental visits should you do per year? Your dentist is the best person to answer that.
A Well-Balanced Diet
What does diet have to do with preventive care and oral hygiene? You may not be aware of it, but a balanced diet helps protect the teeth by injecting the necessary nutrients. If you limit the sugar in your diet and drink the recommended amount of water, you can be sure that you minimize acid damage to your teeth. Vitamins are not only good for your body but also for your teeth.
Need More Dental Advice? Contact Us
Schedule your consultation with one of our dentists, Dr. Steven Ash or Dr. Brian Roberts, here at Ash & Roberts, DDS, in Centralia, WA, by calling (360) 736-8380.
