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Rest: Stay off the injured (foot/ankle). Walking may cause further injury.
Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.
Compression: An elastic wrap should be used to control swelling.
Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.
Office Hours
Monday:
9:00 AM-5:00 PM
Tuesday:
9:00 AM-5:00 PM
Wednesday:
9:00 AM-1:00 PM
Thursday:
9:00 AM-5:00 PM
Friday:
9:00 AM-3:00 PM
Saturday:
8:00 AM-10:00 AM
Sunday:
Closed