CANADIAN PODIATRIST STATES THAT YOU SHOULD START SPRING EXERCISES SLOWLY
posted: Apr. 20, 2014.
CANADIAN PODIATRIST DR. RIAZ BAGHA STATES, "GUNG HO ABOUT RACING INTO A SPRING EXERCISE PROGRAM? DON'T RUSH, DO IT GRADUALLY TO PREVENT FOOT AND ANKLE PAIN AND INJURY. AN AVERAGE PERSON PUTS 700 TONS OF WEIGHT ON EACH FOOT EACH DAY. SO TAKE GOOD CARE OF YOUR FEET. IF YOU ARE GENERALLY HEALTHY AND YOU DEVELOP SUDDEN ONSET OF FOOT AND ANKLE PAIN, REMEMBER RICE .... REST, ICE, COMPRESSION AND ELEVATION."
CANADIAN PODIATRIST BAGHA ALSO STATES, "TODAY'S FOOT-CLINIC TECHNOLOGIES CAN HELP PEOPLE WALK AWAY FROM FOOT PAIN AND INJURY.. BUT FOR MEDICAL ADVICE, CONSULT YOUR FOOT DOCTOR FIRST. YOU ALREADY KNOW THAT WALKING IS THE BEST FORM OF EXERCISE. WHAT YOU MAY NOT KNOW IS THAT IN AN AVERAGE LIFETIME, YOU WALK FIVE TO SIX TIMES AROUND THE WORLD. NOW THAT IS NEWS TO PUT A SPRING IN YOUR STEP!"
DR. HARDY'S TORONTO FOOT CLINIC, ACADEMY FOOT AND ORTHOTIC CLINICS HAS BEEN PUTTING A SPRING IN PATIENT'S STEP SINCE 1980. IF YOU REQUIRE HIGH QUALITY ADVICE OR FOOT CARE AND ORTHOTICS FROM FOOT SPECIALISTS YOU CAN TRUST, PLEASE DO NOT HESITATE TO CONTACT OUR FOOT CLINIC AT 416-465-8737.