BAREFOOT AND MINIMALIST RUNNING ARE WRECKING FEET
posted: Aug. 20, 2018.
The recent trend toward minimalist running shoes or barefoot running can be problematic for those who've been running in supportive shoes for many years, says Dr. Sherri Greene, a New York podiatrist. "Since most people don't train to strengthen their feet, I find many have very weak muscles and tendons. And it's not a good idea if you have biomechanically-challenged feet (e.g. flat feet) or neuropathy."
Dr. Sherri Greene |
Greene recommends wearing supportive shoes or, if you're hooked on the idea of barefoot running, train to strengthen your feet where they may tolerate a minimalist shoe.
Courtesy of Barry Block, editor of PM News.
Brought to you by Doctor John A. Hardy, owner of Toronto's foot clinic, Academy Foot and Orthotics Clinic.