Summer in Peoria, Arizona, means hot temperatures, outdoor activities, and plenty of reasons to wear sandals and flip-flops. While enjoying the sun, it's essential to take extra care of your feet to prevent common issues like dry skin, blisters, and infections. At Roadrunner Foot and Ankle, we're here to help you keep your feet healthy and happy all summer long. Here are some expert tips for summer foot care.

1. Stay Hydrated

Hydration is crucial not just for your overall health but also for your skin, including your feet. Drink plenty of water throughout the day to keep your skin supple and prevent dryness and cracking.

2. Use Sunscreen

Your feet need protection from the sun just like the rest of your body. Apply a broad-spectrum sunscreen with at least SPF 30 to the tops of your feet, and don’t forget the toes. This helps prevent sunburn and reduces the risk of skin cancer.

3. Choose the Right Footwear

Opt for breathable, supportive footwear. While flip-flops are a summer staple, they don't offer much support and can lead to foot pain or injuries. Instead, choose sandals with good arch support and cushioning. For activities like hiking or long walks, wear well-fitted athletic shoes to protect your feet.

4. Keep Feet Clean and Dry

Sweaty feet can lead to fungal infections such as athlete's foot. Wash your feet daily with soap and water, and make sure to dry them thoroughly, especially between the toes. Change your socks regularly, and opt for moisture-wicking materials.

5. Moisturize Regularly

Prevent dry, cracked heels by moisturizing your feet daily. Use a foot cream that contains urea or lactic acid for better hydration. Apply the moisturizer before bed and consider wearing cotton socks to lock in moisture overnight.

6. Protect Against Blisters

Blisters can quickly ruin your summer fun. To prevent them, break in new shoes gradually and wear moisture-wicking socks. If you feel a blister forming, cover it with a bandage or blister pad to protect the area.

7. Avoid Walking Barefoot

While it might be tempting to go barefoot, especially around the pool, it's best to wear shoes to avoid cuts, scrapes, and infections. Public places like pools and locker rooms can harbor fungi and bacteria, so always wear flip-flops or water shoes.

8. Treat Foot Problems Early

If you notice any foot problems such as persistent pain, changes in skin color, or nail issues, seek professional help promptly. At Roadrunner Foot and Ankle, our podiatrists are experienced in diagnosing and treating a wide range of foot and ankle conditions.

9. Get Regular Check-Ups

Regular visits to a podiatrist can help maintain optimal foot health. We can provide personalized advice and treatments to keep your feet in top shape throughout the year. Schedule your summer foot check-up with Roadrunner Foot and Ankle today!

Why Choose Roadrunner Foot and Ankle in Peoria, Arizona?

At Roadrunner Foot and Ankle, we are dedicated to providing comprehensive foot and ankle care. Our team of experienced podiatrists uses the latest techniques and treatments to ensure the best outcomes for our patients. Whether you're dealing with a minor issue or a more serious condition, we're here to help you get back on your feet quickly and comfortably.

Contact Us

Ready to put your best foot forward this summer? Contact Roadrunner Foot and Ankle in Peoria, Arizona at 623-933-4645, to schedule an appointment with Dr. Margaret Withrow or Dr. Dylan Kaumaya.   Your feet will thank you!