Summer is just around the corner, and it’s almost time to break out your flip-flops, bathing suits, and sunscreen! However, before you slip on those trusty flip flops and head out the door, consider the potential damage these sandals could be causing to your feet. At Roadrunner Foot and Ankle, your trusted podiatry practice in Peoria, Arizona, we want to keep you informed about the risks associated with flip-flop wear.

The Risks of Wearing Flip Flops

Breaks, Cuts, and Bruises

Flip flops do not absorb shock effectively when your heel strikes the ground, unlike more supportive shoes like tennis shoes. This lack of support can lead to stress fractures over time. Additionally, the thin rubber soles can easily be penetrated by sharp objects, leading to cuts and bruises on the bottom of your feet.

Hold on Tight!

With only a small strip of fabric keeping your foot in place, your toes do most of the work to keep your foot in the flip flop. This constant gripping motion can eventually cause hammertoes and tendonitis.

Impact on Your Entire Body

Over-wearing flip flops not only affects your feet but can also impact your entire body. Studies show that people who frequently wear flip flops tend to take shorter steps and are more prone to ankle, knee, and hip pain.

Tips for Choosing the Right Flip Flops

While it’s not necessary to throw away all your flip flops, moderation is key. Wearing them for short periods is generally safe and can even be beneficial, such as when walking on hot sand or through a locker room. When shopping for flip flops, keep these tips from Roadrunner Foot and Ankle in mind:

• Sturdy Sole and Arch Support: Choose flip flops with a thick sole and built-in arch support to reduce the risk of sharp objects penetrating the shoe and to provide better support for your feet.
• Proper Fit: Avoid one-size-fits-all options. Ensure no part of your foot hangs off the edge of the flip flop.
• Thicker Straps: Choose for sandals with thicker straps to reduce the gripping work your toes need to do, helping to prevent hammertoes and tendonitis.
• Quality Material: Look for high-quality, soft leather flip flops that offer more support and durability.
• Regular Replacement: Replace your flip flops every year, as they quickly lose their support and can become breeding grounds for bacteria.

For more personalized advice on foot health and footwear, schedule an appointment with Dr. Margaret Withrow or Dr. Dylan Kaumaya at Roadrunner Foot and Ankle in Peoria, Arizona. Call the best podiatrist in Peoria, Arizona because we are here to help keep your feet healthy and pain-free all summer long.