Living in Arizona allows us to enjoy sunny and warmer winters than most of the country.  Driving a few hours north in Flagstaff allows you to go and experience the snow.  Whether you are skiing or snowboarding, there are some things to keep in mind on how to take care of your feet during the winter. 

Keep Feet Clean and Avoid Dry Skin

Make sure to wash and dry your feet daily.   If your feet are dry, calluses may form, and the skin can split and bleed and allow bacteria in.  If you have diabetes, make sure to check your feet for any open sore or wounds since you are at risk for infections due to slow healing time.  Before going to bed, putting moisturizer on your feet along with a pair of socks will help your skin stay supple and smooth.

Selecting the Right Footwear 

If you choose to ski or even play in the snow, wearing waterproof boots with higher tops are highly recommended.  Your boots should fit properly and provide ample support to your feet.  Remember to find boots where your toes can move around and have a snug fit at the heel and ball of your foot. If your boots do not fit correctly, you are more prone to getting corns, blisters and even ankle injuries.

When it comes to children’s boots, make sure to get the correct size.  Unlike buying clothing that they can fit into the next season, wearing the proper sized boots will prevent blisters, chaffing and potential foot and ankle injuries.

Keeping your Toes Warm and Dry – Not Sweaty

By wearing the right pair of socks, it is so important in keeping your feet dry.  Socks need to be a polyester-cotton blend or even a wool blend and a little heavier material to wick away the moisture and keep your feet warm in the cold weather.  If your socks and feet get wet, not only will your feet be cold, but you run the risk of skin problems or even be susceptible to bacterial infections like athlete’s foot or toenail fungus.

We also suggest if your feet and socks get wet, to get inside and get out of your boots and allow your feet to dry and then put on another pair of socks.  Also, have multiple pairs of boots so that you can alternate between pairs and ensure that your boots dry completely.

Having fun in the snow and cold should not take a toll on your feet.  If you or someone you know has foot issues, please consider making an appointment with Dr. Margaret A. Withrow or Dr. Dylan Kaumaya at Roadrunner Foot and Ankle in Peoria, Arizona.  We want to get you back on your feet and enjoying outside winter activities.