If you're an athlete dealing with arch pain, you know the toll it can take on your game. At Emerald Coast Podiatry in Fort Walton Beach, Crestview, and Niceville, FL, Dr. Cosmo Ricciardi and Dr. Neil Patel are here to help. Let's take a look at some of the steps you can take to prevent arch pain. 

Finding the Right Footwear

 Wearing the right shoes is a key component of avoiding arch pain. Your podiatrist can work with you to recommend shoes that will best support your specific arch. If necessary, your podiatrist may provide custom orthotics to support your feet. 

Gradual Training Progression

 When you suddenly ramp up your training, you may put excessive stress on the arches and feet, which can lead to injury. Gradually increasing your training over time can provide your feet with the time they need to adapt to new demands.

Stretching and Strengthening Exercises

 At Emerald Coast Podiatry, we'll work with you to develop a personalized stretching and strengthening plan to give your feet the support they need to feel their best. Often, exercises like towel scrunches, calf stretches, and toe curls can help to prevent arch pain. 

Rest and Recovery

 When you're training hard, it's essential that you give yourself plenty of time to rest. Doing so can help to relieve arch pain, as well as prevent arch pain from occurring in the first place. While it can be tempting to quickly ramp up your training regimen, taking the proper amount of time to rest between sessions can stop you from developing foot pain that will keep you sidelined.

Emerald Coast Podiatry in Fort Walton Beach, Crestview, and Niceville, FL: Your Arch Pain Solution

 If you're dealing with arch pain or any other foot issue, Dr. Ricciardi, Dr. Patel, and the rest of our care team at Emerald Coast Podiatry are here to help. We'd love to talk with you to learn more about your needs. Reach out to our team today at 850-862-4119 to learn more and set up your first appointment. With our convenient locations in Fort Walton Beach, Crestview, and Niceville, we make it easy for you to get the podiatry care you need to feel your best.