If you’re an active person, it’s important to be sure that you don’t overuse your muscles, which can cause injury. When you’re repeating certain motions like running or jumping up and down, you’re at risk for Achilles tendinitis. Your podiatrist at Foot & Ankle Center of Illinois, with offices in Springfield, Decatur, Carlinville, Shelbyville, Taylorville, Sullivan, and Monticello, IL, can help you identify if Achilles tendinitis is the cause of your heel pain.
Dealing with Achilles Tendinitis
If you’re dealing with pain and a tight feeling in the back of your heel, you might be dealing with Achilles tendinitis. This is caused by overuse and you may also experience tenderness and stiffness that may improve with mild activity throughout the day. You should talk to your podiatrist, with offices in Springfield, Decatur, Carlinville, Shelbyville, Taylorville, Sullivan, and Monticello, IL, to find out what the cause of your heel pain is.
You can prevent Achilles tendinitis from happening by increasing your activity level gradually and stretching before and after any activities. You should also be sure to pick shoes that are properly suited for whatever activity you’re participating in. It’s important that you take breaks and rest days to let your body recuperate.
If you are struggling with Achilles tendinitis, your podiatrist may recommend taking over-the-counter pain medications to treat any inflammation or pain you might experience. On top of that, they may recommend doing daily stretching exercises to strengthen the Achilles tendon and avoid further damage. Orthotic inserts can also help cushion the impact and prevent further damage from occurring. In severe cases, your podiatrist may recommend surgery if nothing else is working for you.
Contact Your Podiatrist Today!
If you have heel pain in Springfield, Decatur, Carlinville, Shelbyville, Taylorville, Sullivan, and Monticello, IL, talk to your podiatrist to see if you have Achilles tendinitis. Call us at Foot & Ankle Center of Illinois today by dialing (217) 787-2700 or (217) 388-5226.