Everyone deals with heartburn, bloating, and stomach pain on occasion, but some deal with it more consistently than others. Regardless of how often you live with it, though, you want relief. The following tips from the team at Alaska Digestive & Liver Disease of Eagle River, Anchorage, Wasilla, Palmer, and Mat-Su Valley, AK, can help relieve and prevent digestive symptoms.

Be Careful What You Eat, How Often You Eat, and How You Eat 

 For many people, eating specific foods can trigger digestive issues. For some, it’s spicy items. For others, it might be dairy or wheat. Tracking what you eat with your symptoms can help pinpoint items you might need to cut down on. 

No matter what you eat, though, always eat small bites and chew your food well. As you chew, digestive enzymes are released that help you break down your food. The more you chew, the more enzymes you produce.

Additionally, eat several smaller meals a day instead of two or three large ones. And eat a few hours before you lie down. Taking a short walk after a meal can help.

Know That What You Drink Is Just as Important 

 Staying hydrated is essential, as well, because dehydration makes digestion difficult. Drinking water before and with your food can help reduce heartburn. Sodas and caffeine, on the other hand, can increase bloating. 

Manage Acid Levels 

 OTC antacids can help relieve some of your symptoms, as they help neutralize stomach acid. However, these are not intended to be used long-term. 

Drop Excess Weight 

 Extra weight puts extra pressure on the stomach. It can keep the esophageal sphincter from closing properly, allowing stomach acid to come up. Losing weight can help nip this in the bud.

Avoid Smoking and Excess Drinking 

 Both smoking and drinking can interfere with digestion and leave you in pain. If you smoke, quit as soon as possible. Keep alcohol intake to a minimum.

The tips above can play a vital role in relief. However, if you’re experiencing digestive symptoms more often than not, it’s time to see a specialist, as a condition could be present. If you are in the Eagle River, Anchorage, Wasilla, Palmer, and Mat-Su Valley, AK, areas, call (907) 569-1333 to schedule an appointment with the team at Alaska Digestive & Liver Disease.