Weight Loss Doctor Blog
The latest weight loss blog on Obesity, Diet, Exercise, and Bariatric Endoscopy Options to help you lose weight and keep it OFF!
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Does counting Macros help lose weight?
posted: Mar. 24, 2021.
When looking at diet options to lose weight, like we have stated before, counting calories is the way to go. But looking into the Macros (macronutrients) you ingest is also Read more -
What type of exercise is better for my health?
posted: Feb. 28, 2021.
Another question I get asked frequently is: What type of exercise should I do to lose weight? My answer usually starts with something as simple as JUST MOVE! Let’s face Read more -
So which diet is better for weight loss?
posted: Feb. 18, 2021.
I get asked all the time, which diet is better doc? And there are so many different options! There is the low carb diet, low fat diet, keto diet, paleo Read more -
What is Obesity?
posted: Feb. 11, 2021.
Obesity is a condition in which a person has more body fat than is healthy. We diagnose Obesity based on your body mass index (BMI). BMI is defined as the Read more -
Prevalence of Obesity
posted: Feb. 10, 2021.
We are in the middle of an Obesity Epidemic! The prevalence of Obesity in people between the age of 20-60 years old is 40-45%. Studies have shown that Obesity leads Read more