Healthy Habits Start Young: Tips From Pediatricians

Parents and pediatricians play an essential role in keeping kids healthy. However, even parents and pediatricians can only do so much. At some point, children also need to develop the proper habits. So seek advice from the doctors at Pediatrics of Central Florida to encourage your child to develop healthy habits in St. Cloud, Orlando, and Kissimmee, FL.

What Are the Healthy Habits Your Child Must Develop?

 First off, kids need to develop a healthy relationship with food. You want your child to prefer nutritious foods such as lean proteins, fruits, and vegetables while avoiding empty calories.

Of course, whenever a good diet is brought up, it’s only a matter of time before exercise is discussed. You don’t necessarily need your child to develop a love for fitness or any particular sport. Simply instilling in your child the importance of staying active can be highly beneficial.

Don’t forget the importance of sleep in maintaining your child’s health. A lack of sleep can significantly hamper your child’s physical and mental development. Make sure your child gets enough sleep so they can avoid those issues. If you live in St. Cloud, Orlando, or Kissimmee, FL, consult with the Pediatrics of Central Florida team for advice on instilling healthy habits in your child.

How Do You Encourage Your Child to Develop Healthy Habits?

 There is no secret to teaching your child healthy habits. As long as you serve as a good role model and educate your child, they will pick up the right habits.

Your priority when developing proper diet habits should be keeping your child engaged. Take them to the supermarket when you go shopping to introduce them to healthy treats. Requesting their help in the kitchen can also be helpful in inspiring a love of cooking in your child.

Proper engagement can also help your kid develop good exercise habits. Play sports or engage in other physical activities with your child. Show your child how fun those activities are so they can maintain them. Finally, you should be firm regarding your child’s bedtime. If your child has trouble sleeping, you can develop a routine that helps them settle down before bed.

Call Us

 The Pediatrics of Central Florida can teach your child about healthy habits.

• Orlando, FL, by calling (407) 857-2816
• St. Cloud, FL, by calling (407) 891-0479
• Kissimmee, FL, by calling (407) 846-3455, or (407) 933-5985

Call today.