Pediatrician-Recommended Nutrition Tips for Growing Kids

Kids are still growing and developing, so they need the right nutrients and vitamins to thrive. It’s helpful for parents to know about proper diet and nutrition.

The pediatricians at Pediatrics of Central Florida offer a wide range of medical services for children, including nutritional guidance and counseling. They have several convenient office locations in Kissimmee, Orlando, Poinciana/Kissimmee and St. Cloud, FL.

What You Need To Know About Childhood Nutrition

You are not alone if you are wondering what to feed your child. These are some important pediatrician-recommended guidelines and tips to help:

First, look at the appropriate number of calories your child should consume. According to healthychildren.org, children should have:

• 1000 calories for children between 2 and 3 years old
• 1200-1400 calories for children from 4 to 8 years old
• 1400-1600 calories for girls, ages 9 to 13
• 1600-2000 calories for boys, ages 9 to 13
• 1800 calories for girls ages 14 to 18
• 2000-2400 calories for boys, ages 14-18

Next, let’s look at what foods your child should eat. Encourage your child to eat:

• Lean proteins like turkey, chicken, and fish
• Fruits, including whole fruits, not fruit juices
• Vegetables, including green leafy vegetables
• Whole grains, including rice, whole wheat, and quinoa
• Low-fat dairy products, including cheese, milk, and yogurt

You should have healthy snacks like fruits, vegetables, and nuts. Discourage snacks or foods that are:

• High in sugar, including sodas and candy
• High in fat, including fast foods and fried foods
• High in salt, including chips

Try to get your child more involved in food preparation. You can:

• Take your child shopping for groceries
• Teach your child about reading food labels
• Have your child help you plan and prepare meals

Want To Know More About Childhood Nutrition?

Talk with the experts to learn more pediatrician-recommended nutrition tips for growing kids. Call the pediatricians at Pediatrics of Central Florida. You can reach them by calling the:

• Main or scheduling line in Kissimmee, FL, at (407) 846-3455
• Orlando, FL, office at (407) 857-2816
• Poinciana/Kissimmee, FL, office at (407) 933-5985
• St. Cloud, FL, office at (407) 891-0479

Call today.