To Your Health - June, 2009 (Vol. 03, Issue 06) Vitamin Myths & Truths By Richard Drucker, ND Vitamins have become increasingly popular since William Fletcher concluded in 1905 that "special factors" had a great deal Read More
It's all parents can do these days to keep their overstimulated, technology-crazed children from spending all day on their smartphones, laptops, tablets and video game consoles. While technology continues to improve our Read More
When Technology Causes Pain It's all parents can do these days to keep their overstimulated, technology-crazed children from spending all day on their smartphones, laptops, tablets and video game consoles. While Read More
Spring Into Action: Clean Out the Pantry Most of us think of our closets when we talk about spring cleaning. But what about our pantry and fridge? Because our diet does Read More
Chiropractic: The Right Choice for Low Back Pain By Editorial Staff Back pain is a major health issue, so much so that is was recently confirmed as the number-one cause of disability worldwide. Add Read More
Make Shape-Up Simple: 3 Invigorating Exercises It's late April, months since you dedicated yourself to those New Year's resolutions, one of which was to get off the couch and get into Read More
5 Ways to Survive the Worst Allergy Season Ever Spring is in the air – literally, in the form of massive pollen levels that are causing an historic spike in cases Read More
It's been said that "movement is life," and from a health perspective, there's no better example than the dramatic impact consistent physical activity has on disease risk. In fact, regular Read More
Manage Stress for Better Quality of Life Feeling stressed out? You are hardly alone. According to the American Psychological Association, one-third of Americans feel that they are living with extreme stress, Read More
Your Health ~ March, 2013 (Vol. 07, Issue 03) Lose Sleep, Gain Weight Gaining weight may have to do more with how many zzz's you are getting rather than how much you are Read More
Bed Rest for Your Back Pain? Not the Best Idea Upwards of 80 percent of adults suffer at least one episode of back pain in their lifetime, which means you've already Read More
You probably have heard the grumbling from some people, saying how could gluten intolerance be real, we've eaten wheat since biblical times and that this is all in people's heads. Read More
Rest Easy: 5 Ways to Get Better Sleep Tonight By Editorial Staff of To Your Health Navember, 2012 (Vol. 06, Issue 11) It's one thing to fall asleep; it's another to stay asleep all Read More
What is the purpose of No Shave November? No Shave Novemver is, as the name implies, an annual tradition in which men don't shave for the entire month of November, growing Read More
Now that summer has finally arrived, it is tempting to spend as much time outdoors as we can, taking advantage of the long days and the brilliant sun. But summer Read More
Earth Day and EPA History - The First Earth Day in April 1970 It may be hard to imagine that before 1970, a factory could spew black clouds of toxic into the Read More