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Corns and Calluses
posted: Sep. 27, 2017.
Corns and calluses are thick, hardened areas of skin that develop in response to your body's natural defense to repeated pressure or friction. While neither condition presents a long-term or Read more -
Tips to Prevent Soccer Injuries
posted: May 05, 2014.
Soccer is big in Sammamish, WA. The YMCA offers Itty Bitty Soccer Class for 3 to 6 year olds in June and Issaquah offers the Spring Micro Academy that begins Read more -
Baseball Injuries Can Knock You off Your Feet
posted: Apr. 08, 2014.
The bat cracks and the crowd goes wild. The crowd’s roar can be heard from high school ball diamonds all the way to Safeco Field. Spring is here. Whether you Read more -
Prevent Corns and Calluses with These Tips
posted: Apr. 03, 2014.
With warmer weather on the way, you may be consigning your boots to the back of your closet, and readying space for lighter spring shoes. If a shopping trip to Read more -
Athletes with Neuromas: When Nerves Get the Best of You
posted: Mar. 14, 2014.
Is this the weekend you’re heading up to the Summit at Snoqualmie for a super time on the slopes? With four great areas and a few of the steepest runs Read more -
Toe Deformities: When One Little Piggy Overlaps Another
posted: Feb. 24, 2014.
It seems NBA star LeBron James can’t go anywhere without someone taking a picture, and each one is subject to scrutiny from head to toe. So when he was snapped Read more -
Tarsal Coalition in Athletes: Fusing and Choosing
posted: Feb. 13, 2014.
Sports are big in the Sammamish area, from basketball at Skyline or East Lake High School to the local Boys and Girls Club leagues. Your child can benefit from the Read more -
Beat Bunion Pain This Winter
posted: Jan. 27, 2014.
If you like to hike—even during our dark and rainy Sammamish winters—nearby Cougar Mountain Regional Wildland Park offers a number of trails to enjoy. Go out on a sunny day Read more -
Laser In on Wart Removal
posted: Jan. 15, 2014.
If you love stories, art, or music, you’ll want to be part of “Life Stories” – an event on January 25 that encourages teens and older adults to share their Read more -
Orthotics for Athletes on the Rise
posted: Dec. 30, 2013.
LeBron James has been known to throw his shoes into the crowd after a game as souvenirs. At one game this gesture was followed by an announcement asking the person Read more -
How to Run in the Cold
posted: Dec. 18, 2013.
If you love to run, you are out in all types of weather. Sun? No problem. Pouring down rain? You can handle that. Chilly temperatures? That might slow you down Read more -
Chilly Weather and Your Feet
posted: Dec. 05, 2013.
It’s that time of year when family parties, shopping, and gala celebrations fill our calendars. The festive holiday season officially kicks off with the Holiday Lighting event in Sammamish on Read more -
Preventing Deep Vein Thrombosis
posted: Apr. 01, 2013.
Preventing Deep Vein Thrombosis (DVT) Deep vein thrombosis is a blood clot that forms in the deep veins of the legs most commonly, but can also occur in the veins of Read more -
Signs that You Need to See a Podiatrist
posted: Mar. 01, 2013.
Often, the problems in your feet and ankles go away with time, rest, ice, anti-inflammatories and shoe gear changes. However, sometimes these problems just won’t go away, and that is Read more -
Things you can do for a broken toe
posted: Feb. 01, 2013.
Drop a can of soup on your foot or whack your toe into a wall—we have all been there before. While you may not think anything of these common “stubs,” Read more -
Joint Pain in the Foot and Ankle
posted: Jan. 16, 2013.
The foot contains 26 bones and more than 30 joints, which can create multiple areas for pain to originate. Swelling, tenderness, stiffness, redness, bruising, and/or increased warmth may accompany the Read more
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