Soccer is hard on the feet! Injuries to the foot and ankle can occur from running and side to side cutting, sliding or tackling, and from striking the ball or another player with the foot. Soccer players should be aware of the following risks:

• Inversion ankle sprains can damage the ankle ligaments, and can also be associated with peroneal tendon injuries and fractures. 
• Ankle fractures, metatarsal fractures, and Lisfranc fractures can sideline athletes and sometimes require surgery.   
• Contusions and bone bruises may also result from high impact, such as in slide tackling.
• Overuse and excessive training can lead to heel pain (plantar fasciitis), Achilles tendonitis, sesamoiditis, stress fractures, posterior tibial tendonitis (or PTTD), and calcaneal apophysitis in children and adolescents.