Coping with Eczema Flare-Ups: Strategies for Managing Itchiness and Discomfort

Living with eczema? Dr. Linda Nims, Dr. Rebecca Barry, and Dr. Kelley Redbord at Dermatology & Dermatologic Surgery Group of Northern Virginia in Vienna, VA, are committed to helping you find relief. 

6 Tips for Managing Eczema Flare-Ups

 Understanding eczema triggers and avoiding them is key to preventing suffering. However, sometimes, preventative steps just aren’t enough – leaving you with an intolerable itch and more. 

As tempting as it can be, scratching your skin during a flare-up can be the worst thing you can do. As you scratch, you remove the outer layer of skin, which exposes a fresh layer. That layer is then exposed to what triggered the flare-up, meaning that you will itch more. 

If scratching isn’t a good idea, what can you do to soothe your skin and suffering? Dr. Nims, Dr. Barry, and Dr. Redbord at Dermatology & Dermatologic Surgery Group of Northern Virginia in Vienna, VA, share some helpful tips for managing eczema flare-ups. 

1. Keep It Cool 

Tight clothing and getting hot can trigger and worsen a flare-up. Wear loose-fitting, breathable clothing and try to stay cool. You can also add a cool washcloth to the affected area to soothe your skin. 

2. Try a Nice Soak 

Oatmeal baths have been a long-time option for eczema and other skin issues. During flare-ups, consider soaking in an oatmeal bath each day. 

3. Give OTC Antihistamines a Try 

Antihistamines can be very useful in calming your symptoms when triggered by an allergy. Both oral and topical OTC options are available. 

4. Keep Calamine Lotion on Hand 

Calamine lotion contains both zinc oxide, which is very effective at soothing skin. Keeping it in your refrigerator can provide even more relief, as the cooler temperature helps calm irritation, as well. 

5. Use a Wet Wrap 

Though a cool washcloth can provide a soothing effect, a warm wet wrap can go a long way as well. Try taking a shower or bath, moisturizing your skin, and applying medication. Then, soak a white washcloth with warm water and place it on the affected area. Add a dry layer to the top. This will help seal in the moisture and medication.

6. Manage Stress 

Stress and eczema have a close relationship. Stress can trigger flare-ups, and flare-ups can cause stress. Employing stress management techniques can play a role in both preventing and managing flare-ups. 

While these techniques can provide relief, it’s important to work with a dermatologist for ongoing and preventative eczema care. Call (703) 938-5700 to schedule an appointment with Dr. Nims, Dr. Barry, and Dr. Redbord at Dermatology & Dermatologic Surgery Group of Northern Virginia in Vienna, VA.