There are factors you can't control when it comes to bunions; for example, certain foot shapes and structures can increase your chances of developing the condition. But there are certain steps you can take to reduce your risk, especially if you're at higher risk than most. You can read below for some tips on preventing bunions. Still, to learn much more, you can reach out to your local experts at the Kansas City Foot and Ankle and the Heel Pain Center of Kansas City in Downtown Kansas City, North Kansas City, & Lee's Summit, MO.

Lifestyle Changes

Changing the shoes you wear is the easiest change you can make if you're looking to prevent bunions from forming.

Avoid narrow shoes that bunch your toes together, or high heels, as these put too much pressure on the balls of your feet and toes. Opt instead for shoes with low heels, good arch support, and with a wide-toe box.

How Your Podiatrist Can Help

Visit your podiatrist at the first sign of discomfort so they can intervene early, which is helpful for any foot condition, not just bunions.

Your doctor can then suggest at-home exercises or suggest physical therapy to improve the strength and flexibility of your feet to improve their overall health. They may also prescribe custom orthotic devices to help improve foot support, something especially helpful if the shape and structure of your feet make you more prone to developing bunions.

Treatment for Bunions in Downtown Kansas City, North Kansas City, & Lee's Summit, MO

If you're looking to prevent or treat bunions and live in or near Downtown Kansas City, North Kansas City, & Lee's Summit, MO, you can schedule a consultation with your local foot experts at the Kansas City Foot and Ankle and the Heel Pain Center of Kansas City by dialing (816) 943-1111.