Plantar fasciitis is a common and often painful condition affecting the plantar fascia, a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. This condition typically manifests as sharp, stabbing pain in the heel or arch of the foot, especially noticeable with the first steps in the morning or after periods of rest.

In adults, plantar fasciitis in Downtown Kansas City, North Kansas City, or Lee's Summit, MO, can result from prolonged standing, improper footwear, or overuse from activities such as running. The pain can significantly impair daily activities and reduce overall quality of life. In children, particularly those active in sports, the condition might arise from repetitive stress on the developing bones and tissues. Although less common in children, the discomfort can be equally debilitating, hindering their ability to participate in physical activities and impacting their overall well-being.

When you or your child experience persistent heel pain, call our office. Visiting Kansas City Foot and Ankle and Heel Pain Center of Kansas City is advisable when the pain doesn't improve with home treatments such as rest, ice, or proper footwear. Our compassionate team of specialists is dedicated to providing comprehensive care, ensuring effective relief and a brisk return to normal activities.

Plantar Fasciitis and Athletes: Prevention and Recovery Tips

Plantar fasciitis is particularly prevalent among athletes due to the intense physical demands placed on their feet. Prevention is crucial for athletes who wish to avoid the impediments of plantar fasciitis in Downtown Kansas City, North Kansas City, or Lee's Summit, MO. Ensuring proper footwear that offers adequate arch support and cushioning can significantly reduce strain on the plantar fascia. Incorporating stretching exercises into a daily routine, targeting the Achilles tendon and calf muscles, enhances flexibility and decreases tension.

Maintaining a healthy weight alleviates unnecessary pressure on the feet. A gradual return to activity is essential for those recovering from plantar fasciitis. Rest, combined with ice application, helps reduce inflammation and pain. Physical therapy may be beneficial, focusing on strengthening the foot and lower leg muscles. Custom orthotics can provide tailored support, promote optimal foot mechanics, and prevent recurrence.

Kansas City Foot & Ankle Diagnoses and Treats Plantar Fasciitis

Kansas City Foot & Ankle diagnoses plantar fasciitis through a detailed patient history, physical examination, and, if necessary, imaging tests like X-rays or ultrasound to rule out other issues. Treatment typically begins with conservative methods such as rest, ice application, stretching exercises, orthotic devices, and nonsteroidal anti-inflammatory drugs (NSAIDs). If these methods are ineffective, we may suggest more advanced treatments like corticosteroid injections, physical therapy, or shockwave therapy.

Please explore our website to learn about the conditions we treat and the services we provide. If you have questions about plantar fasciitis in Downtown Kansas City, North Kansas City, or Lee's Summit, MO, and want to schedule an appointment with one of our many board-certified podiatrists at Kansas City Foot and Ankle and Heel Pain Center of Kansas City, call (816) 943-1111.