Causes of Lower Back Pain in Edmonton, AB Serving The St. Albert Area
You may develop lower back pain suddenly due to a car, bike, or motorcycle accident, lifting a heavy object, or experiencing a sports injury.
You may also develop lower back pain gradually due to poor posture, weight gain, foot and leg issues, or a medical condition such as arthritis or degenerative disc disease. But whether your pain is acute or chronic, it's a good idea to seek non-invasive, holistic care from the Castledowns Chiropractic Clinic in Edmonton, AB.
Home Remedies for Mild Lower Back Pain
For mild, occasional lower back pain, you can try:
- Applying ice or heat to the area for a few minutes several times daily
- Resting and avoiding strenuous activity
- Gentle stretching exercises
When to Visit a Chiropractor for Lower Back Pain
You should visit a chiropractor like Dr. Chris Oviatt or Dr. Michelle Martinook for lower back pain treatment if your pain is:
- Not responding to home therapies
- Becoming more severe or frequent
- Interfering with your ability to perform daily tasks
How Your Chiropractor Can Treat Lower Back Pain
Your chiropractor will begin with a complete physical examination of your back, which may include X-rays. Depending on what is causing your lower back pain, your chiropractor may recommend:
- Thermal therapies including applying ice and heat to reduce swelling and boost circulation
- Therapeutic massage to relax tense, strained muscles, boost circulation, and promote healing
- Chiropractic adjustments to realign your spine
- Electrical stimulation with a TENS unit to relax tense muscles
- Counseling about proper body mechanics, lifting, and other movements
How You Can Prevent Lower Back Pain
There are some important tips you can follow to help prevent lower back pain. Remember to:
- Sit up straight and maintain good posture
- Use proper lifting techniques
- Warm up and stretch before physical activity
- Wear supportive footwear for the activity you are doing
- Maintain a healthy weight
- Sleep on a medium to firm mattress