If you have trouble sleeping or wake up the next day feeling tired and sluggish, reach out to Dr. Atif Sohail of Heart & Sleep Clinics of America in Arlington, TX, to find a treatment that works for you.
What is a Healthy Sleep Routine?
Sleeping takes up half of our lifetime and plays a crucial role in how we function throughout the day. A good night's sleep can help reduce stress, improve mood, and maintain a balanced weight. It also increases energy and productivity, boosts your immune system, and combats health conditions like diabetes and heart disease. However, a healthy sleep pattern depends on more than just a few hours of snoozing each night.
Sleep Duration
The amount of sleep you get each night plays a vital role in developing a healthy sleep pattern. According to the CDC, the average adult needs anywhere from 7 to 9 hours of sleep each night to function properly. However, it is important to note that each individual is different when it comes to sleep. Factors such as genetics, lifestyle, and daily activity can impact the amount of sleep you need.
When You Sleep
The time you fall asleep each night also plays an important role in a healthy sleep pattern. Your body follows an internal clock called the circadian rhythm that is influenced by daylight and the environment. If you don't align your sleep with the circadian rhythm, you are more likely to sleep less and suffer from insomnia. It is also crucial to fall asleep and wake up at the same time each day.
A Full Night's Sleep
Getting a full night's sleep without disruptions is just as important as how long you sleep. Waking up a few times a night to get a drink of water or go to the bathroom interferes with your body's natural sleep process. A continuous sleep pattern helps support the functions of your body and your brain so you can be more productive throughout your day.
What Can Interfere with Your Sleep Patterns?
Many factors can affect your sleep schedule, from alcohol and caffeine consumption to the lighting and temperature of your room. In addition, conditions such as sleep apnea and excessive snoring can also disrupt sleep patterns.
If you want to learn more about sleep, reach out to Sleep Clinics of America in Arlington, TX, at (817) 419-7220 to help optimize your sleep patterns.