Imagine yourself waking up fully refreshed. If you are one of the 18 million Americans that struggle with sleep apnea, you may be at your wit's end trying to get sound rest. Sleep apnea can deny you of general wellbeing. With all the tossing and turning that loss of rest causes, most patients either quit any attempts to fix their wheezing or choose the surgery that reconfigures the tissues of the throat. The Heart and Sleep Clinics of America can help you with gauging your decisions in getting the best rest you can in Arlington, TX.
Here, your clinical group will help you in reestablishing the peaceful rest that your body needs. For people in Arlington, TX who don't need or can not have a medical procedure, there is still hope in improving the nature of their rest. One alternative is sleep therapy.
CPAP Therapy
The utilization of an oral gadget as a method to reestablish soothing rest is called Continuous Positive Airway Pressure (CPAP) treatment. The advantages of this treatment incorporate more daytime readiness, the decrease of the danger of coronary illness, and better concentration.
Other Tips to Treat Sleep Apnea
Get Active! Consistent physical activity encourages weight loss, assisting in a better quality of sleep.
Skip the drinks. Alcohol inflames the tissues and can cause swelling, which in turn leads to sleep apnea.
Lie on your side instead of your back. Some patients with mild sleep apnea can find some comfort by sleeping laterally.
Try smoking cessation. Smoking irritates the airways and fosters mucus production, creating the perfect circumstances for snoring.
Lack of sleep can cause depression, loss of memory, and even physical injury. Those individuals who struggle with sleep apnea and are in Arlington, TX can contact the Heart and Sleep Clinics of America to schedule an appointment at (817) 419-7220.