If you are suffering from constipation in Bourbonnais and New Lenox, IL, you know how uncomfortable it can make you feel. What you need is to know what the symptoms are and what is causing your constipation, our team of experienced gastroenterologists at Digestive Disease Consultants are experts in the diagnosis and treatment of all diseases of the digestive tract, including constipation.

Our New Lennox office serves not only New Lennox but also Frankfort, Homer Glen, Joliet, Mokena, Morris, Orland Park, and Tinley Park. Our Bourbonnais office serves Bradley, Kankakee, Manteno, Peotone, Herscher, Chebanse, Clifton, Momence, Beecher, and Grant Park.

What Is Constipation?

 According to the NIH (National Institute of Health), if you have bowel movements less than 3 times per week and the stools are hard, dry, and difficult to pass, you are constipated. 

Causes of Constipation in Bourbonnais and New Lenox, IL

 Not enough fiber in your diet. It is estimated that just 7% of adults get enough fiber in their diet. Men are more likely to get less fiber than women. Fiber is a carbohydrate that passes through the body without being digested. Adults should get 14 grams of fiber for every 1,000 calories eaten daily. Fiber comes from whole grains, fruits and vegetables, nuts, and legumes.

Not getting enough fluid is another common cause of constipation. If your stools are hard, try adding more non-caffeinated beverages to your diet. The old rule was 8 glasses of water a day, but it is not based on any science. Your body will tell you how much it needs.  

Lack of exercise can make you sluggish, and it can make your bowels sluggish as well. Get up and move around, and you may find that it helps.

Medications that you are taking to treat other conditions can cause constipation. Some medications that can cause issues include iron supplements, antacids, antihistamines, antidepressants, and blood pressure medication.

Not going when you feel the urge is not healthy, and it can lead to constipation. Your bowels tell you when you need to have a movement, listen and you can avoid problems. 

Symptoms of Constipation

 Constipation can make you very uncomfortable. Knowing the symptoms can help you to know when to get treatment. When you are constipated you may feel bloated, nauseous, and like you have to go, but nothing will pass. It may be painful to empty your bowels and you may see blood. You may also have the sensation that it has not completely emptied. If your home remedies don't work, get help.

Contact Digestive Disease Consultants for help with constipation in Bourbonnais and New Lenox, IL. Give our office a call today at (815) 937-5200 or reach out through our website.