Skin cancer is the most common cancer type in the US according to the American Cancer Society. Early detection and practicing preventive measures are important if you want to stay healthy. Your Delray Beach, FL, dermatologist, Dr. Yvette Tivoli of Atlantic Derm can help you identify and treat skin cancer early.
Avoid Excessive Sunlight Exposure
Excessive exposure to sunlight is the biggest risk factor for skin cancer. Other sources of ultraviolet radiation such as tanning beds and sun lamps also contribute to skin cancer risk. Avoiding exposure to direct sunlight is one of the most significant skin cancer preventive measures you can take. Some things you can do to stay out of direct sunlight include:
- Wear protective clothing such as long-sleeved shirts, long skirts, trousers, and hats, when out in the sun.
- Stay in shaded areas
- Avoid the sun between 11 am and 2 pm
Wear Sunscreen
Even on cloudy days, you shouldn't skip your sunscreen. Use sunscreen rated SPF 15 and above to protect yourself from UVA and UVB rays. Sun rays can reflect off surfaces and reach you indoors through your windows. So, using sunscreen even when you're indoors isn't a bad idea.
If you're swimming or on a particularly sweaty day, you should reapply your sunscreen at two-hour intervals to renew your sun protection. Don't forget to protect your lips with lip balm with sunscreen.
Routine Self Examination for Skin Cancer Prevention
How can you tell if something is different with your skin if you don't know what it looks like normally? These routine skin examinations let you familiarize yourself with every bump and wrinkle on your skin, so you can quickly tell when something is wrong.
You will need a mirror to examine your body in the hard-to-see areas. If you have a willing partner, they can help you with your skin cancer examination. During your skin examination, you should keep your eye open for new or changing moles, open sores that fail to heal after three weeks, skin discolorations, lumps, and bumps.
You should also look for the ABCDE signs of melanoma in your skin spots which are:
- Asymmetry
- Irregular borders
- Non-uniform color
- Diameter over 6mm
- Evolving features
Routine Dermatologist Visit
People with a higher risk of skin cancer need to visit their dermatologist for routine screening. If you are over 50, had melanoma in the past, or have dysplastic nevus syndrome, you should see your Delray Beach, FL, dermatologist, Dr. Tivoli for routine skin cancer screening.
Early detection is essential for effective skin cancer treatment. Call (561) 802-7546 to set up your appointment to discuss any skin abnormalities you notice during your self-examination with Dr. Tivoli, your Delray Beach, FL, dermatologist, at Atlantic Derm.