Websites:
Mobile Apps:
Better Stop Suicide: For help through tough times.
Sanvello for Stress & Anxiety: Anxiety and depression
Books:
Breaking Free From Depression: Pathways to Wellness
by J.H. Wright and Laura McCray, New York, NY: The Guilford Press; 2012
The Mindful Way Workbook: An 8-Week Program to Free Yourself From
Depression and Emotional Distress
by John Teasdale, Mark Williams and Zindel Segal, New York, The Guilford
Press; 2014
Mind Over Mood, Second Edition: Change How You Feel by Changing the Way
You Think
by Dennis Greenberger, and Christine Padesky, New York, The Guilford Press,
2016
The Anxiety, Depression & Anger Toolbox for Teens, 150 Powerful
Mindfulness, CBT & Positive Psychology Activities to Manage Emotions
by Jeffrey Bernstein, PESI Publishing & Media, 2020
The Self Esteem Workbook for Teens: Activities to help you Build
Confidence and Achieve Your Goals
by Lisa Schab, Oakland, CA. Instant Help Books, 2013
The Noonday Demon: An Atlas of Depression
by Andrew Solomon, New York, Scribner, 2015