Mobile Apps:
Waking Up: A Meditation Course: Mindfulness with Sam Harris
Headspace: Meditation & Sleep app.
UCLA Mindful: Meditations for well-being (Free)
Calm: Meditation and Sleep Stories
Sanvello for Stress & Anxiety: Anxiety and depression
Relax Melodies: Sleep Sounds: Meditation, Calm, White Noise
InsightTimer: #1 free app for sleep, anxiety and stress
Oak – Meditation & Breathing: meditate, breathe, sleep (Free)
Timeless | Meditation: Guided Meditation + Timer
Breath2Relax: Breathing exercises to help with stress, anger and anxiety
Breethe: Meditation & Sleep app
MyLife Meditation: Stop, Breathe & Think
Audio Books:
21 Days of Guided Meditation: Guided
by Jess Ray, Aaptiv – Audiobooks
Self-Compassion Meditations to Release Self-Criticism and Foster
Self-Kindness: Powerful Guided Imagery to Nurture Self-Love,
Self-Appreciation and Self-Respect
by Tracy Stein
Books:
Conscious Living: Finding Joy in the Real World,
by Gay Hendricks
The Untethered Soul: The Journey Beyond Yourself,
by Michael A. Singer
Whatever Arises, Love That: A Love Revolution That Begins with You
by Matt Kahn
Everyday Mindfulness: Finding Focus, Calm, and Joy
by Laurie J. Cameron