Stress Reduction in Garden City, NY
Stress is a part of life; it's normal to experience both the highs and lows. But if you struggle with high levels of stress for an extended period of time and it's affecting your daily life, then it may be time to consider stress reduction therapy with your local Garden City, NY, mental health experts, you can reach out to Dr. Renee Clauselle of Renee Clauselle Wellness to learn more.
Stress
Signs of stress go beyond simply the initial emotion of being overwhelmed, these are more than just feelings, they can negatively impact both your mental and physical health.
There are too many possible underlying causes for stress, but if you struggle with the condition, there is always help available.
Stress Reduction Therapy
Stress reduction therapy has as its main goal to help you become better equipped to manage stress, and this includes stressful situations and the feelings of stress when they manifest.
Your therapist can provide you with the necessary tools and strategies to better cope with stress and the events that usually cause it. Talk therapy, along with other methods for relaxation and stress reduction, is typically what you can expect from your sessions.
Benefits
There are many negative outcomes if you regularly struggle with stress, so reducing its impact can be extremely beneficial.
Stress can affect many of your body's physical functions; it can result in health complications and contribute to serious conditions like hypertension, heart disease, and diabetes, to name a few. Its impact on your mental health can also extend to the way in which you interact with loved ones. Stress reduction therapy can help you reduce many of these risks as well as improve your mood and quality of life.