More and more couples want to understand why their relationships are failing.
Why seek couples therapy?
Seeking the help of a couples therapist will often help each of you identify your own behavior, and then begin to work towards solutions. In order to develop and maintain a satisfying relationship, it might be in your best interest to look at your own behavior before looking at your partner’s behavior. Difficulties can be found within the context of what we understand as normal relationships and does not necessarily mean divorce is imminent.
The relationship as a whole could be suffering from external control, meaning, blaming others for our misery (for example, "you’re driving me crazy"). While the instinct to blame others directs all of the negative energy toward the other person in the relationship, not many are able to understand that we may be choosing the misery we are complaining about.
The art of couples therapy has been helping couples create happier and more satisfying relationships by creating space for a deeper understanding between partners. Having said this, encouraging and fostering robust dialogues is important for satisfying relationships to survive. The process of couples therapy can be worked on at varying levels of intensity and frequency, depending on the issues at hand.
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